How to cope with depression?

Quiet solitude. How to cope with depression? Inferiority complex, and vague malaise.
Modern man, especially living in the megalopolis, idols of their careers, success, life table, where each step of each working day, a visit to the doctor, trips to the gym, calls and meetings with friends and relatives and all other components of our lives literally painted on the minutes.

We learned a short talk on mobile phones: only the most important, only the basic "on the case, in fact." Even our holidays are often planned zagodya and it, too, there is the schedule. We nesemsya in frenzied pace, winning the right to rest and happiness, sometimes losing their sense of himself, depriving himself of pleasure just to live. At one point, "the joy of life" becomes the prize, which can be obtained only at the cost of immense effort and sustained determination.

We are going to deny yourself of all, download a prohibitive, not to have fear. The success of our career is growing rapidly, the outer often affect the magnitude of the achievement, but we are all stronger gryzet an inferiority complex, and vague malaise. But perhaps somewhere in the program has failed? And the key to the joy of the most immediate - is it getting? In our everyday life language the word "hedonism" and "fun" has almost become abusive. In the meantime, the old (which was probably wiser than us) were able to enjoy life and appreciate its pleasures.

Also, is not accidental tendency of people in difficulty and stress to find a means to break and escape. But it is important that the minutes of pleasure were not overloaded with unrealistic expectations or provoke a feeling of despair, as they degrade it, causing a decrease in feelings of guilt and self-esteem, and is simply subjecting the body of excessive unexpected though pleasant load (because the month of fasting can not, then time to eat a whole cake). Therefore, it is necessary dose of fun, practice regularly, do they rule your life, rather than try to squeeze in painted on the clock one week "holiday."
And to make the first step the simplest approach, and even free things:

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Find a park bench, sit down and watch life.
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Lying in a hammock, contemplate the starry sky.
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Awash in the ocean.
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Go where the eye face.
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In complete silence, read a book.
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Take a nap in the sun.
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Take a bath with candles.
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Sleep, sleep and sleep until exhaustion.
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Watch the French film director.
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Pomassirovat feet.
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Deal with love in the rain.
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Dance dirty dancing.
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Sit in silence.
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Unrestrainedly laugh.